ABCs of Genuine Happiness

I've come across this excerpt many times online. I like it so much, I wanted to share. Happy Friday!


Accept your reality.

Be present. Be bold.

Create something exciting.

Drink plenty of water. Dance.

Exercise daily. Eat fresh foods.

Feel your emotions. Face fear.

Go outside and observe nature. Give.

Hug often. Help others.

Ignite your passions.

Jump through your comfort zone.

Kiss passionately. Keep looking forward.

Laugh. Love. Learn to let go.

Meditate daily. Make goals.

Never give up on what you want.

Own a pet. Observe beauty.

Pray. Paint. Play an instrument.

Quit a bad habit. Quiet your mind.

Read. Relax. Reinvent yourself.

Smile. Sleep. Simplify.

Take power naps. Talk wisely.

Unleash your strengths.

Vent. Visualize your dreams.

Walk. Write. Watch the sun set.

Xerox your smiling face.

Yell less. Yield to your thoughts.

Zap negativity.